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Can Personal Wellbeing Goals be Measurable and Sustained Through Holistic Practices?
In the era of precision medicine, measuring personal wellbeing goals has become increasingly accurate, encompassing both qualitative and...
Mar 6, 202411 min read


Things That Make You Go Hmm
What moves you? A new love, a child's laughter, a creative impulse or completing a marathon? Humans are both motive driven and emotive...
Feb 28, 202412 min read


ARE YOU A PLEASURE ADDICT?
Oscar Wilde was known because of his literary genius but also because of his appetites, considered unacceptable during the Victorian age....
Feb 14, 20245 min read


Waves of Compassion
It may not seem like it sometimes, but human intelligence is on the upswing, and it's not fiction. Known as the ‘Flynn effect’, the...
Feb 9, 20246 min read


Rediscovering Myself: My Journey of Breathwork, Movement, and Mindfulness at Nirvana Resort
Hello there, I'm Habiba Walid, and like countless others I am at the mercy of today's fast-paced and often chaotic world, where balancing...
Feb 1, 20245 min read


Awakening to Action: 'Dawn of Clarity' in a World at the Crossroads
If only there were a ‘pill for every ill’, life would be simpler, both individually and collectively. From the climate emergency and...
Jan 31, 20242 min read
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